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#sleep quality

Sleep Habits and Their Impact on Alzheimer’s Risk: New Insights

A recent study reveals how sleep habits may influence the genetic risk of developing Alzheimer’s disease, highlighting the importance of sleep quality.

Chloe Bennett·3 min read·10/30/2026

The Surprising Benefits of Sleeping with Socks On: Science Weighs In

Discover the scientific benefits of sleeping with socks on, as recent research reveals how this habit can enhance sleep quality and promote better thermoregulation.

Denys Orlyk·3 min read·9/3/2026

How Your Pajamas Could Be Disrupting Your Sleep Quality

What you wear to bed might be affecting your sleep quality. Discover how your choice of pajamas can influence your ability to fall asleep and stay asleep.

Denys Orlyk·3 min read·8/27/2026

Researchers Warn About Nighttime Light Exposure and Stroke Risk

A new study highlights the dangers of sleeping with lights on, revealing a 56% increased risk of stroke and heart problems linked to nighttime light exposure.

Denys Orlyk·2 min read·7/13/2026

Researchers Alert: This Sleep Habit is Associated with a 43% Higher Stroke Risk

Discover how excessive artificial light at night can disrupt your sleep and increase your stroke risk by 43%. Learn tips to improve your sleep quality.

Denys Orlyk·2 min read·7/5/2026

This Habit That Millions of People Have Before Sleeping Could Increase Stroke Risk by 56%, According to Researchers - Psychologies.com

Researchers warn that a common nighttime habit could significantly increase the risk of stroke and other cardiovascular issues. Learn how light exposure during sleep affects health.

Denys Orlyk·2 min read·6/17/2026

Researchers Warn: Your Stroke Risk Increases by 43% If You Have This Sleep Habit

Discover how your sleep habits can affect your health, including an increased risk of stroke due to excessive nighttime light exposure.

Denys Orlyk·2 min read·6/12/2026