Have you ever experienced that a bad day gets worse because you convince yourself that everything is wrong? Cognitive therapy aims to correct that mental trap. Learn how it can help you improve your mental health.
Finding psychologists nearby can seem simple, but it often comes with doubts and fears. Learn how to choose the right professional and start therapy with confidence.
Victims of their success in bookstores, on social media, or at the coffee machine, the 'emotional dependents' seem to be legion. But are they more numerous than before? Where is the line with romantic fusion? Some clarifications are necessary so that attachment does not turn into a prison.
For those who prioritize the interests of others over their own, setting boundaries becomes a lifelong challenge. In her book "How to Politely Tell People to Go F*** Themselves" (Éditions First), psychologist Alba Cardalda offers practical advice to finally achieve this.
Online psychological help has become a reliable alternative for those seeking emotional support without leaving home. In Latin America, especially in Mexico, more people are turning to online psychologists.
An addiction psychologist is a mental health specialist who supports individuals facing dependency issues, whether related to substances or compulsive behaviors. Learn how they can help you on the path to recovery.
Sociologists have found that breakups can influence others within the same social circle, affecting perceptions and decisions about relationships.
Psychologist Albert Moukheiber challenges the belief that striving to become the best version of oneself leads to happiness, emphasizing the importance of experience and acceptance.
Comprehensive psychological care refers to a model of support that not only addresses isolated symptoms but considers the individual as a whole: emotions, thoughts, family environment, lifestyle, and culture.
In recent years, searches for how to find psychologists for teens near me have steadily increased in cities like Mexico City, Monterrey, and Guadalajara. This often happens when...
Discover the often-underestimated qualities that define an ideal partner and how they contribute to a truly fulfilling relationship.
Discover how sleep can help solve your problems, with insights from neurologist Isabelle Arnulf on the best time of day for creativity and productivity.
