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#self-esteem

The Mental Health Benefits of Physical Exercise

Physical exercise is known for its benefits on the body, but its positive impact on mental health is equally significant. Discover how exercise can aid in reducing anxiety, boosting self-esteem, and fostering emotional resilience.

Denys Orlyk·4 min read·10/13/2026

The Common Trait of the Most Beautiful Women in the World

Exploring the link between self-confidence and beauty, this article discusses insights from expert Florence Caron on how embracing oneself can enhance attractiveness.

Denys Orlyk·3 min read·10/5/2026

Understanding the Psychology of Bad Losers in Games

Exploring the emotional struggles of bad losers in games, their psychological needs, and how to cope with defeat.

Chloe Bennett·5 min read·9/9/2026

The Importance of Self-Love in Finding Lasting Relationships

Exploring the critical role of self-love and self-esteem in building lasting romantic relationships, supported by psychological research.

Denys Orlyk·2 min read·7/29/2026

relationships

Understanding Narcissism: Identification and Impact

Understanding narcissism can help you identify harmful traits in relationships. Learn how to recognize narcissism, its impact, and ways to protect your emotional well-being.

Denys Orlyk·6 min read·7/14/2026

Understanding Social Anxiety vs. Shyness

Public speaking, meeting new people, and initiating conversations can be uncomfortable for many. Understanding the difference between shyness and social anxiety is crucial for personal growth.

Denys Orlyk·6 min read·7/12/2026

How to Boost Your Self-Esteem

When questioning our self-esteem, it can feel overwhelming. Discover how self-esteem is formed and learn steps to enhance it compassionately and realistically.

Denys Orlyk·9 min read·7/9/2026

"We Need to Tell People to Go F*** Themselves": Psychologist Alba Cardalda Details Her Radical Technique for Setting Boundaries and Finally Being Happy

For those who prioritize the interests of others over their own, setting boundaries becomes a lifelong challenge. In her book "How to Politely Tell People to Go F*** Themselves" (Éditions First), psychologist Alba Cardalda offers practical advice to finally achieve this.

Chloe Bennett·7 min read·7/4/2026

Jealousy and Trust: Finding the Right Balance in a Relationship

Jealousy and Trust: Finding the Right Balance. Finding the balance between jealousy and trust in a relationship is a significant challenge. Too much jealousy suffocates, and full trust is complicated when our...

Denys Orlyk·4 min read·6/27/2026

Signs of Pathological Jealousy and How to Overcome It

Signs of pathological jealousy and how to overcome it. Jealousy can be a natural feeling in a romantic relationship, but when it becomes excessive, it can be a real poison.

Denys Orlyk·4 min read·6/25/2026

Self-Esteem and Relationships: How They Influence Each Other

Self-esteem and relationships are deeply connected. Understanding self-esteem and how to improve it transforms the way you connect with others.

Denys Orlyk·7 min read·6/23/2026

Self-Acceptance and Emotional Well-Being in Sexual Diversity

Discussing self-acceptance and emotional well-being in sexual diversity involves recognizing a reality many face daily: building a healthy relationship with oneself amidst prejudice.

Denys Orlyk·6 min read·6/17/2026